Weight loss can be challenging for both mental and physical health. If you are willing to lose weight, making realistic changes can be a key to success. With so many facts and guidelines, you might need help sticking to one method.
But some facts are not more than a hurdle to your weight loss. First, you need to separate facts from fiction to know what is right and wrong. To awaken you from those fairy tales like weight look myths, I have created a guide on ten common weight loss myths debunked.
All Weight Supplement Help You Lose Weight
There is a common misunderstanding that all weight loss supplements help you lose weight, but that’s not true. Instead, some fat annihilator pills are claimed to be harmful. In addition, there is no study to prove their productivity. In fact, according to scientists, the only reason supplements work is the placebo effect.
Starving Can Help You Lose Weight
The most common misunderstanding about weight loss is that eating less can help you lose weight, which is not entirely true. Here, I will explain. To lose weight, you need to create a calorie deficit, but you never need to starve yourself.
The truth is that eating less can undermine all your weight loss plans, and you may end up losing weight.
The best healthy and balanced diet for weight loss, rich in nutrient-defense foods.
You can’t lose weight without exercise.
Exercise is a sign of a healthy life, but it is not mandatory to lose weight, just like a crash diet is not essential. Yes, light exercise is recommended for immediate weight loss, but exercise is unnecessary to lose weight drastically. There are a lot of people who have achieved their desired weight without even stepping foot in a gym. We can’t deny the benefits of exercise, but exercise is not mandatory when you don’t have any haste to lose weight.
Drinking 8 Glasses Of Water Help You Lose Weight
Drinking water is a sign of a healthy lifestyle, but drinking eight glasses is not mandatory to lose weight. To lose weight, follow your body’s thirst cues. Drinking plenty of water in the morning was found to suppress appetites. Still, only when you are categorized under average weight, but it doesn’t have a noticeable effect on those categorized as overweight or obese.
Staying hydrated is beneficial in many ways, such as making exercise easier and helping you work out longer at higher intensities.
Low-Fat Food Can Help You Lose Fat
Another common misconception about weight loss is that eating fatty foods will make you fat. This means that food labelled as low fat or reduced fat is not always a healthier choice. But in reality, there are also healthy fats that your body needs to function correctly. Yes, overeating unhealthy fat can indeed lead to weight gain. You need to maintain balance in your diet. In this way, you can control your weight and lose it quickly.
Healthier Foods Are Expensive
A lot of people drop the idea of losing weight because they think healthy food is expensive. But the unsaid truth is that if you try replacing it with a healthier alternative, you will end up spending less in the long run. Some healthier choices, like fresh vegetables, require more prep than convenience meals. These rarely come in single-serving portions, so you can cook more than you need. All this gives you more pre-prepared meals to eat throughout the week.
You Can’t Lose Weight After A Certain Age
This is not true, but yes, as you get older, losing weight may be more challenging but possible. You only need to be patient and consistent with your efforts.
You may just need to make a few adjustments to your diet or lifestyle, but the truth is that losing weight is possible at any age.
You Have To Continue Your Diet For Lifetime To Stay Slim
This is a common fear among people who lose weight, but the fact is that it’s not always true.
If you make acceptable and sustainable changes to your diet and lifestyle, you are more likely to lose weight.
But, if you start following your previous bad eating habits, you are more likely to regain the weight.
So, the key is to make the changes you can stick with for life.
Conclusion
Weight loss is not easy, and I completely understand this, but some common myths make your journey even more difficult. So, here is a guide to some common myths to avoid, especially regarding loss.
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